Blue Poppy Seeds

by Real Food Source

1kg

5056707104379 · opf

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100g of Blue Poppy Seeds contains 551 calories (kcal), 19.7g protein, 13.7g carbs and 43.1g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 551 kcal

0150400800

Saturated fatSome saturated fat 4.7 g

01.5510

Positive

per 100 g

ProteinSource of protein 19.7 g

016.527.655.1

FibreHigh fibre 14.8 g

03614.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

551

kcal

19.7

protein

13.7

carbs

43.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 11% Fat 74%

Nutrient	Amount	Level
Energy	551 kcal
Fat	43.1g	high
Saturated	4.7g	moderate
Carbs	13.7g
Sugars	3g	low
Fibre	14.8g
Protein	19.7g
Salt	0.1g	low

Common Questions

How many calories are in Blue Poppy Seeds?

Blue Poppy Seeds contains 551 kcal per 100g.

Is Blue Poppy Seeds ultra-processed?

Blue Poppy Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Poppy seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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