100g of Protein Porridge contains 397 calories (kcal), 38.4g protein, 38.3g carbs and 10.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
EnergyModerate calorie density 397 kcal
0150400800
Positive
per 100 gProteinHigh protein 38.4 g
011.919.839.7
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
397
kcal
38.4
protein
38.3
carbs
10.6
fat
Nutrition Facts per 100g
Protein 38%
Carbs 38%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 5.1g | high |
| Carbs | 38.3g | |
| Sugars | 2.3g | low |
| Fibre | 6.5g | |
| Protein | 38.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein Porridge?
Protein Porridge contains 397 kcal per 100g.
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