100g of Swirl - Jam Roly Poly contains 318 calories (kcal), 26.7g protein, 38.3g carbs and 7.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 318 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.7 g
09.515.931.8
FibreHigh fibre 11.3 g
03612
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
318
kcal
26.7
protein
38.3
carbs
7.2
fat
Nutrition Facts per 100g
Protein 33%
Carbs 47%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 38.3g | |
| Sugars | 3.8g | low |
| Fibre | 11.3g | |
| Protein | 26.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Swirl - Jam Roly Poly?
Swirl - Jam Roly Poly contains 318 kcal per 100g.
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