100g of Mediterranean Lamb Stew contains 94 calories (kcal), 6.1g protein, 5.9g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 6.1 g
02.84.79.4
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
6.1
protein
5.9
carbs
4.4
fat
Nutrition Facts per 100g
Protein 28%
Carbs 27%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 5.9g | |
| Sugars | 2.7g | low |
| Fibre | 1.9g | |
| Protein | 6.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mediterranean Lamb Stew?
Mediterranean Lamb Stew contains 94 kcal per 100g.
Is Mediterranean Lamb Stew ultra-processed?
Mediterranean Lamb Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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