100g of Red Lentil & Aubergine Moussaka contains 130 calories (kcal), 3.6g protein, 12.9g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 3.6 g
03.96.513
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarLow sugar 4.1 g
0522.545
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
3.6
protein
12.9
carbs
6.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 41%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 12.9g | |
| Sugars | 4.1g | low |
| Fibre | 1.7g | |
| Protein | 3.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Red Lentil & Aubergine Moussaka?
Red Lentil & Aubergine Moussaka contains 130 kcal per 100g.
Is Red Lentil & Aubergine Moussaka ultra-processed?
Red Lentil & Aubergine Moussaka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semi-Skimmed Milk (22%), Tomato Passata (17%), Potatoes (15%), Red Lentils (11%), Aubergine (7%), Cherry Tomatoes (5%), Ricotta (4%) [Milk], Mascarpone (4%) [Milk], Rapeseed Oil, Cornflour, Onions, Tomato Puree, Celery, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Vegetable Glace (Partially Rehydrated Vegetables (Onion, Carrot Concentrate, Leek & Celery), Yeast Extract, Salt, Sugar, Turmeric, Parsley), Salt, Clear Honey, Oregano, Ground Cinnamon, Parsley, Rosemary, Mint, Ground White Pepper, Nutmeg.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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