slow cooked rump steak

by Cook
540g
5056517310922 · opf
Scan with your phone

100g of slow cooked rump steak contains 141 calories (kcal), 15.9g protein, 3.3g carbs and 7g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3.1 g
SaltSome salt 0.7 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 15.9 g
SugarLow sugar 1.8 g
EnergyLow calorie density 141 kcal

Calculate by serving size

Quantity
Serving
141
kcal
15.9
protein
3.3
carbs
7.0
fat

Nutrition Facts per 100g

Protein 45% Carbs 10% Fat 45%
NutrientAmountLevel
Energy141 kcal
Fat7gmoderate
Saturated3.1gmoderate
Carbs3.3g
Sugars1.8glow
Fibre0.5g
Protein15.9g
Salt0.7gmoderate

Common Questions

How many calories are in slow cooked rump steak?
slow cooked rump steak contains 141 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (270 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English