100g of Tru Fru Blueberries contains 300 calories (kcal), 3.2g protein, 30g carbs and 18.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.9 g
0522.545
Saturated fatHigh saturated fat 10.7 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 3.2 g
091530
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
3.2
protein
30.0
carbs
18.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 41%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 18.2g | high |
| Saturated | 10.7g | high |
| Carbs | 30g | |
| Sugars | 28.9g | high |
| Fibre | 2.9g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tru Fru Blueberries?
Tru Fru Blueberries contains 300 kcal per 100g.
Is Tru Fru Blueberries ultra-processed?
Tru Fru Blueberries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Blueberries (50%), dark chocolate (25%) (cocoa m sugar, cocoa butter, emulsifier soya lecithin, natural flavouring te chocolate (25%) (sugar, cocoa butter, whole milk powder, emulster soya lecithin, natural flavouring). (May contain: peanuts, other nuts) Dark chocolate contains cocoa solids 43% minimum GB Get in touch: Freepost Mars Wrigley Confectionery UK Ltd. E Mars Foods Ireland Ltd, PO Box 3856, Dublin4 Questions or comments? trufru.co.uk/contact
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