100g of Rocky Road contains 522 calories (kcal), 5.4g protein, 54g carbs and 31g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41 g
0522.545
EnergyHigh calorie density 522 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.4 g
015.726.152.2
Calculate by serving size
Quantity
Serving
522
kcal
5.4
protein
54.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 42%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 522 kcal | |
| Fat | 31g | high |
| Saturated | 4g | moderate |
| Carbs | 54g | |
| Sugars | 41g | high |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Rocky Road?
Rocky Road contains 522 kcal per 100g.
Is Rocky Road ultra-processed?
Rocky Road is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk Chocolate*(32%), Biscuit Pieces (21%) (Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wholerneal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium bicarbonate, Ammonium Bicarbonate), Rapeseed Oil, Salt), Milk Chocolate Balls With Honeycombed Centres**(18%), Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Marshmallows (%) (Clucose Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Flavourg, Colour (Beetroot Red)), Emulsifier (Mono and Diglycerides of Fatty Acids), vouring. *Milk Chocol Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass getable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavour Mill Choce Balls With Honeycombed Centres (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass PalmatMilk Fat, Lactose (Milk), Whey Permeate (Milk), Palm Kernel Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheatou Rais Agits (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Water, Wheat Gluten, Sweet Whey Powder (Milk), SaiPalm - Kere OfGlazing Agent (Pectins E440), Vanilla Extract).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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