100g of Instant Hot Chocolate contains 396 calories (kcal), 5.2g protein, 72g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 64 g
0522.545
Saturated fatHigh saturated fat 7.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 396 kcal
0150400800
ProteinLow protein 5.2 g
011.919.839.6
Calculate by serving size
Quantity
Serving
396
kcal
5.2
protein
72.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 75%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 7.6g | high |
| Carbs | 72g | |
| Sugars | 64g | high |
| Fibre | ? | |
| Protein | 5.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Instant Hot Chocolate?
Instant Hot Chocolate contains 396 kcal per 100g.
Is Instant Hot Chocolate ultra-processed?
Instant Hot Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey Permeate (milk), Sugar, Fat Reduced Cocoa Powder (10%), Coconut Oil, Glucose Syrup, Lactose (milk), Milk Chocolate (3%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), Skimmed Milk Powder, Flavourings, Stabilisers (E412, E466, E340ii, E3391, E4521), Anti-Caking Agent (E551), Sea Salt, Potassium Chloride, Milk Proteins, Magnesium Sulphate, Emulsifier (E471), Sweetener (E955).
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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