100g of Oat Groats contains 367 calories (kcal), 12g protein, 61g carbs and 6.2g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.436.7
FibreHigh fibre 9.7 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
12.0
protein
61.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1g | low |
| Carbs | 61g | |
| Sugars | 1.2g | low |
| Fibre | 9.7g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat Groats?
Oat Groats contains 367 kcal per 100g.
Ingredients
Oat Groats
Category
Other Servings
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