Organic Scottish Porridge Oats

by Mindful chef

500 g

5056344401237 · opf

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100g of Organic Scottish Porridge Oats contains 370 calories (kcal), 11.8g protein, 68g carbs and 5.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.8 g

011.118.537

FibreHigh fibre 7.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

370

kcal

11.8

protein

68.0

carbs

5.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 74% Fat 13%

Nutrient	Amount	Level
Energy	370 kcal
Fat	5.5g	moderate
Saturated	0.8g	low
Carbs	68g
Sugars	0.3g	low
Fibre	7.5g
Protein	11.8g
Salt	0g	low

Common Questions

How many calories are in Organic Scottish Porridge Oats?

Organic Scottish Porridge Oats contains 370 kcal per 100g.

Is Organic Scottish Porridge Oats ultra-processed?

Organic Scottish Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Oat_ flakes

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English