Date and Goji Muesli

by Mindful Chef
500g
5056344401169 · opf
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100g of Date and Goji Muesli contains 389 calories (kcal), 10.4g protein, 56.5g carbs and 11g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 10.8 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 389 kcal
ProteinLow protein 10.4 g

Positive

per 100 g
FibreHigh fibre 11.1 g
ProcessingUnprocessed
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
389
kcal
10.4
protein
56.5
carbs
11.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 62% Fat 27%
NutrientAmountLevel
Energy389 kcal
Fat11gmoderate
Saturated1.6gmoderate
Carbs56.5g
Sugars10.8gmoderate
Fibre11.1g
Protein10.4g
Salt0.1glow

Common Questions

How many calories are in Date and Goji Muesli?
Date and Goji Muesli contains 389 kcal per 100g.
Is Date and Goji Muesli ultra-processed?
Date and Goji Muesli is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

GLUTEN-FREE OATS (54%), CHOPPED DATES (14%), CRANBERRIES (11%), SUNFLOWER SEEDS (7%), PUMPKIN SEEDS (5%), PUFFED AMARANTH (4%), GOJI BERRIES (4%).

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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