100g of Instant Oats contains 354 calories (kcal), 9.8g protein, 55g carbs and 8.2g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 9.8 g
010.617.735.4
Positive
per 100 gSugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
9.8
protein
55.0
carbs
8.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.5g | low |
| Carbs | 55g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 354 kcal per 100g.
Other Servings
Related lists
English
Deutsch
