instant oats
5056307323262 · opf
100g of instant oats contains 384 calories (kcal), 11g protein, 62g carbs and 7.7g fat.
Negative
per 100 gEnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 11 g
011.519.238.4
Positive
per 100 gFibreHigh fibre 11 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
11.0
protein
62.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 62g | |
| Sugars | 1.1g | low |
| Fibre | 11g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in instant oats?
instant oats contains 384 kcal per 100g.
Category
Other Servings
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