100g of Yakisoba noodle contains 136 calories (kcal), 3.9g protein, 22.5g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
ProteinLow protein 3.9 g
04.16.813.6
Positive
per 100 gSugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
3.9
protein
22.5
carbs
3.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 67%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.3g | low |
| Carbs | 22.5g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Yakisoba noodle?
Yakisoba noodle contains 136 kcal per 100g.
Is Yakisoba noodle ultra-processed?
Yakisoba noodle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Do not reheat once cooled Instructions are fore serving guidelines only. All cooking appliances vary Always ensure product is piping hot throughout before serving Wheat noodle with cabbage, white onion, gre noodle sauce, teriyaki sauce, carrot, stir-frie dark soy sauce and sesame oil. Ingredients Wheat Noodles (45%) (Water, Wheat Noodles (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Turmeric, Paprika, Acidity Regulator (E330), Firming Agents (E501, E500)), Cabbage, White Onion, Green Pea, Rapeseed Oil, Noodle Sauce (Water, Sugar, Spirit Vinegar, Salt, Onion Puree, Molasses, Tamarind Paste, Cornflour, Garlic Puree, Ground Cloves, Ginger Puree), Teriyaki Sauce (Soy Sauce (Water, Soybean, Wheat, Salt), Wine (Sulphur Dioxide), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder), Carrot, Stir-Fried Sauce (Water, Sugar, Salt, Molasses, Yeast Extract, Non-Modified Starch, Barley Malt Extract, Garlic Extract), Dark Soy Sauce (Water, Soybean, Sugar, Salt, Wheat Flour), Sugar, Sesame Oil, Flavour Enhancer (E621). ✪ Allergy advice For allergen, including cereal containing gluten, see ingredients in bold. 5 "056297" 00057 Produced in a production kitchen that uses or dobit handles crustann
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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