100g of Chicken Gyoza contains 233 calories (kcal), 8.6g protein, 30.7g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
0711.723.3
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
8.6
protein
30.7
carbs
8.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 52%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 30.7g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 8.6g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Chicken Gyoza?
Chicken Gyoza contains 233 kcal per 100g.
Is Chicken Gyoza ultra-processed?
Chicken Gyoza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Fried Chicken Gyoza (Chicken Gyoza (Wheat Flour, Chicken Breast (19%), Water, Cabbage, Modified Tapioca Starch, Onion, Wheat Starch, Spring Onion, Textured Vegetable Soy Protein, Mixed Vegetable Oil (Fully Refined Soybean Dil, Spring Onion, Onion, Ginger, Shallot), Light Soy Sauce (Water, Soybean, Wheat, Salt, Fructose Syrup), Sugar, Fully Refined Soybean Oil, Flavour Enhancer (E621), Sesame Oil, Mirin (Glutinous Rice, Water, Sucrose, Glucose Syrup), Rice Flour, Yeast Extract, Salt, Thickener (E407(a)), Garlic, D-Xylose), Rapeseed Oil), Gyoza Dressing (Soy Sauce (Water, Soybean, Wheat, Salt, Alcohol), Water, Rice Vinegar, Sugar, Salt).
Category
Other Servings
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