100g of Lentil & Chickpea Tagine contains 105 calories (kcal), 5.2g protein, 16.9g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 5.2 g
03.25.310.5
FibreSource of fibre 4.9 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
5.2
protein
16.9
carbs
1.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 65%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 16.9g | |
| Sugars | 2.3g | low |
| Fibre | 4.9g | |
| Protein | 5.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lentil & Chickpea Tagine?
Lentil & Chickpea Tagine contains 105 kcal per 100g.
Is Lentil & Chickpea Tagine ultra-processed?
Lentil & Chickpea Tagine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Brown Lentils (51%) Water, Brown Lentils), Cooked Chickpeas (21%) Water, Chickpeas), Chopped Tomatoes (9%) Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%)(Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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