100g of Mediterranean Style Grains with Freekeh, Tomato & Olive contains 149 calories (kcal), 3.7g protein, 25g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 3.7 g
04.57.514.9
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
3.7
protein
25.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 25g | |
| Sugars | 3g | low |
| Fibre | 5g | |
| Protein | 3.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mediterranean Style Grains with Freekeh, Tomato & Olive?
Mediterranean Style Grains with Freekeh, Tomato & Olive contains 149 kcal per 100g.
Is Mediterranean Style Grains with Freekeh, Tomato & Olive ultra-processed?
Mediterranean Style Grains with Freekeh, Tomato & Olive is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano. Allergens:
Category
Other Servings
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