100g of Black Lentil Dhal contains 122 calories (kcal), 5.9g protein, 17.2g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 5.9 g
03.76.112.2
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
5.9
protein
17.2
carbs
4.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 53%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 17.2g | |
| Sugars | 2g | low |
| Fibre | 4.2g | |
| Protein | 5.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Black Lentil Dhal?
Black Lentil Dhal contains 122 kcal per 100g.
Is Black Lentil Dhal ultra-processed?
Black Lentil Dhal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum; Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin; Marjoram Extract, Thyme Extract, Sage Extract. Allergens: For allergens, see ingredients in bold.
Category
Other Servings
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