Whole grain Spelt

by Merchant Gourmet

5056215600479 · opf

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100g of Whole grain Spelt contains 157 calories (kcal), 6.7g protein, 26g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 157 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6.7 g

04.77.915.7

FibreSource of fibre 4.6 g

03612

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

157

kcal

6.7

protein

26.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 70% Fat 12%

Nutrient	Amount	Level
Energy	157 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	26g
Sugars	2.9g	low
Fibre	4.6g
Protein	6.7g
Salt	0g	low

Common Questions

How many calories are in Whole grain Spelt?

Whole grain Spelt contains 157 kcal per 100g.

Is Whole grain Spelt ultra-processed?

Whole grain Spelt is NOVA group 3 (processed).

Ingredients

Wholegrain Spelt (99%) (Water, Wholegrain Spelt (Wheat)), Olive Oil (1.0%). Allergens: For allergens, including cereals containing gluten, see ingredients in bold. lace

Other Servings

100g 1 serving (1.0 portion (100.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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