100g of Mediterranean-Style Vegetables & Giant Couscous contains 90 calories (kcal), 2.3g protein, 11g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 2.3 g
02.74.59
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
2.3
protein
11.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 52%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.4g | low |
| Carbs | 11g | |
| Sugars | 2.9g | low |
| Fibre | 2.2g | |
| Protein | 2.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mediterranean-Style Vegetables & Giant Couscous?
Mediterranean-Style Vegetables & Giant Couscous contains 90 kcal per 100g.
Is Mediterranean-Style Vegetables & Giant Couscous ultra-processed?
Mediterranean-Style Vegetables & Giant Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt.
Category
Other Servings
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