Red & White Quinoa

by Merchant Gourmet

250 g

5056215600103 · opf

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100g of Red & White Quinoa contains 184 calories (kcal), 5.8g protein, 31g carbs and 3.2g fat.

Nuts & seeds

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 184 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 5.8 g

05.59.218.4

FibreSource of fibre 4 g

03612

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

184

kcal

5.8

protein

31.0

carbs

3.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 71% Fat 16%

Nutrient	Amount	Level
Energy	184 kcal
Fat	3.2g	moderate
Saturated	0.4g	low
Carbs	31g
Sugars	1.2g	low
Fibre	4g
Protein	5.8g
Salt	0g	low

Common Questions

How many calories are in Red & White Quinoa?

Red & White Quinoa contains 184 kcal per 100g.

Is Red & White Quinoa ultra-processed?

Red & White Quinoa is NOVA group 3 (processed).

Ingredients

Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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