Pine nut kernels

by Grape Tree

100g

5056182405510 · opf

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100g of Pine nut kernels contains 688 calories (kcal), 14g protein, 4g carbs and 69g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 688 kcal

0150400800

Saturated fatSome saturated fat 4.6 g

01.5510

ProteinLow protein 14 g

020.634.468.8

Positive

per 100 g

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.9 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

688

kcal

14.0

protein

4.0

carbs

69.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 2% Fat 90%

Nutrient	Amount	Level
Energy	688 kcal
Fat	69g	high
Saturated	4.6g	moderate
Carbs	4g
Sugars	3.9g	low
Fibre	10g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Pine nut kernels?

Pine nut kernels contains 688 kcal per 100g.

Is Pine nut kernels ultra-processed?

Pine nut kernels is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

PINE NUTS

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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