100g of Soft Deglet Nour Pitted Dried Dates contains 235 calories (kcal), 2.4g protein, 59g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 58 g
0522.545
EnergyModerate calorie density 235 kcal
0150400800
ProteinLow protein 2.4 g
0711.823.5
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
235
kcal
2.4
protein
59.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 59g | |
| Sugars | 58g | high |
| Fibre | 4g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soft Deglet Nour Pitted Dried Dates?
Soft Deglet Nour Pitted Dried Dates contains 235 kcal per 100g.
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