Chia seeds

5056182402748 · opf
Scan with your phone

100g of Chia seeds contains 490 calories (kcal), 20g protein, 6.5g carbs and 30g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 490 kcal
Saturated fatSome saturated fat 3.7 g

Positive

per 100 g
ProteinSource of protein 20 g
ProcessingUnprocessed
SugarSugar-free 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
490
kcal
20.0
protein
6.5
carbs
30.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 7% Fat 72%
NutrientAmountLevel
Energy490 kcal
Fat30ghigh
Saturated3.7gmoderate
Carbs6.5g
Sugars0.4glow
Fibre?
Protein20g
Salt0glow

Common Questions

How many calories are in Chia seeds?
Chia seeds contains 490 kcal per 100g.
Is Chia seeds ultra-processed?
Chia seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia Seed Allergy Advice: For Allergens, See Ingredients in CAPITALS Packed in a factory that also packs cereals containing gluten (Wheat, Barley), nuts. peanuts, sesame and products containing sulphur dioxide/ sulphites. G41 Count of Origin: Paraguay 050 240211 Kg e Best Before End 10/2026 e 5 1056182402748 QUALITY VALUE

Allergens

Gluten, Tree nuts, Peanuts, Sesame
As declared on the label — always check the packaging.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English