100g of Quinoa contains 309 calories (kcal), 14g protein, 56g carbs and 5g fat.
Negative
per 100 gSugarSome sugar 6.1 g
0522.545
EnergyModerate calorie density 309 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
09.315.530.9
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
309
kcal
14.0
protein
56.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 69%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 56g | |
| Sugars | 6.1g | moderate |
| Fibre | 7g | |
| Protein | 14g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 309 kcal per 100g.
Ingredients
QUINDA ALLERGY INFORMATION: FOR ALLER EN SEE INGREDIENTS IN BOLD. PACKED IN AFACTORY THAT ALSO PACKS CEREALS ON TAINING GLUTEN, NUTS, PEANUTS, SESAME AND PRODUCTS WHICH CONTAIN PHUR DIOXIDE/SULPHITES. COUNTRY OF ORIGIN: PERU BBE SEP 2025 L1301624 12:12 QUINOA IS Delicious serveD WITH SALAD AND Makes a scrumptious PePlacement For Pasta aND rice. COOKING INSTRUCTIONS COOKING TIME: 30 MINUTES (SERVES 2) 1. RINSE 60G OF QUINDA IN COLD WATER 2. BRING 200ML OF WATER TO THE BOIL ON THE HOB 3. ADD QUINOA TO THE BOILING WATER 4. COVER WITH A LID, REDUCE THE HEAT AND SIMMER FOR 20 MINUTES UNTIL MOST OF THE WATER HAS BEEN ABSORBED 5. REMOVE FROM THE HEAT, DRAIN OFF ANY EXCESS WATER AND STAND FOR 10 MINIT 6. SEPARATE THE GRAINS WITH A FORK AND USE AS REQUIRED DID YOU KNOW... QUINOA HAS THE PERFECT BALANCE OF ALL NINE AMINO ACIDS. THIS IS SOMETHING WHICH IS COMMON IN MEAT, BUT NOT PLANT FOODS, MAKING IT GREAT FOR VEGETARIANS AND VEGANS. 5056182401284"> TREE, KINGSWINFORD, DYG /TD UK WWW.GRAPETREE.CO.UK SENACE AND RESEAL AT THE TOP ONCE OPENED TO WORDS WE PROMISE TO WORK TIRELESSLY TO Grape 100% Tree SATISFACTIO Guarantee ARANTEED BRING YOU FOODS FROM AROUND THE WORLD THAT OFFER TREE-MENDOUS VALUE, TREE-MENDOUS CHIDICE AND TREE-MENDOUS QUALITY SO IF YOU ARE NOT ENTIRELY SATISFIED BY THE QUALITY OF ANY GRAPE TREE PRODUCT YOU BUY WE PROMISE TO REPLACE IT FREE OF CHARGE THIS DOES NOT AFFECT YOUR STALL REGIS 24 A PE-LD
Category
Other Servings
Related lists
English