Pine Nut Kernels
5056182401277 · opf
100g of Pine Nut Kernels contains 688 calories (kcal), 14g protein, 4g carbs and 69g fat.
Negative
per 100 gEnergyHigh calorie density 688 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 14 g
020.634.468.8
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
688
kcal
14.0
protein
4.0
carbs
69.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 688 kcal | |
| Fat | 69g | high |
| Saturated | 4.6g | moderate |
| Carbs | 4g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pine Nut Kernels?
Pine Nut Kernels contains 688 kcal per 100g.
Category
Other Servings
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