kefir natural

by The Collective

400 g

5056138201463 · opf

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100g of kefir natural contains 96 calories (kcal), 5.1g protein, 7.6g carbs and 4.9g fat.

Other

Negative

per 100 g

SugarSome sugar 5.8 g

0522.545

Saturated fatSome saturated fat 3.1 g

01.5510

Positive

per 100 g

ProteinHigh protein 5.1 g

02.94.89.6

ProcessingUnprocessed

Unprocessed

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 96 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

5.1

protein

7.6

carbs

4.9

fat

Nutrition Facts per 100g

Protein 21% Carbs 33% Fat 46%

Nutrient	Amount	Level
Energy	96 kcal
Fat	4.9g	moderate
Saturated	3.1g	moderate
Carbs	7.6g
Sugars	5.8g	moderate
Fibre	?
Protein	5.1g
Salt	0.2g	low

Common Questions

How many calories are in kefir natural?

kefir natural contains 96 kcal per 100g.

Is kefir natural ultra-processed?

kefir natural is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

LIVE YOGHURT (MILK) FERMENTED WITH KEFIR CULTURES

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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