Kefir

by The collective
500 ml
5056138200411 · opf
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100g of Kefir contains 49 calories (kcal), 3g protein, 4.5g carbs and 2.2g fat.

Other

Negative

per 100 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0.1 g
EnergyLow calorie density 49 kcal

Calculate by serving size

Quantity
Serving
49
kcal
3.0
protein
4.5
carbs
2.2
fat

Nutrition Facts per 100g

Protein 24% Carbs 36% Fat 40%
NutrientAmountLevel
Energy49 kcal
Fat2.2glow
Saturated1.4glow
Carbs4.5g
Sugars3.5glow
Fibre0g
Protein3g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 49 kcal per 100g.

Ingredients

PASTEURISED COW'S MILK FERMENTED WITH LIVE KEFIR CULTURES** FOR ALLERGENS, SEE INGREDIENTS IN BOLD. BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, PER 100ml PER SERVE (250m) KEFIR (FERMENTED MILK). AND ENJOY WITHIN 2 DAYS. FOR USE BY, SEE NECK OF BOTTLE. S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS. PACKED IN A DAIRY THAT HANDLES NUTS. SUITABLE FOR VEGETARIANS AND GLUTEN FREE. PRODUCED IN THE UK USING BRITISH MILK. KEEP REFRIGERATED 0-5°C.

Category

Other

Other Servings

100g 1 serving (100ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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