100g of Porridge contains 379 calories (kcal), 26g protein, 46g carbs and 8.7g fat.
Negative
per 100 gEnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinHigh protein 26 g
011.418.937.9
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
379
kcal
26.0
protein
46.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 28%
Carbs 51%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1g | low |
| Carbs | 46g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 26g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 379 kcal per 100g.
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