100g of Protein porridge contains 373 calories (kcal), 45g protein, 35g carbs and 4.9g fat.
Negative
per 100 gSugarSome sugar 7.4 g
0522.545
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinHigh protein 45 g
011.218.745
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
45.0
protein
35.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 49%
Carbs 39%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 35g | |
| Sugars | 7.4g | moderate |
| Fibre | ? | |
| Protein | 45g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein porridge?
Protein porridge contains 373 kcal per 100g.
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