My diet

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100g of My diet contains 389 calories (kcal), 77g protein, 11g carbs and 3.7g fat.

Negative

per 100 g
SaltSome salt 0.3 g
EnergyModerate calorie density 389 kcal

Positive

per 100 g
ProteinHigh protein 77 g
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
389
kcal
77.0
protein
11.0
carbs
3.7
fat

Nutrition Facts per 100g

Protein 80% Carbs 11% Fat 9%
NutrientAmountLevel
Energy389 kcal
Fat3.7gmoderate
Saturated1.3glow
Carbs11g
Sugars4.3glow
Fibre?
Protein77g
Salt0.3gmoderate

Common Questions

How many calories are in My diet?
My diet contains 389 kcal per 100g.