Tiger nuts
5056078805707 · opf
100g of Tiger nuts contains 467 calories (kcal), 4.7g protein, 50.5g carbs and 20.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 467 kcal
0150400800
SugarSome sugar 17.2 g
0522.545
ProteinLow protein 4.7 g
01423.446.7
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
467
kcal
4.7
protein
50.5
carbs
20.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 20.9g | high |
| Saturated | 5.4g | high |
| Carbs | 50.5g | |
| Sugars | 17.2g | moderate |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tiger nuts?
Tiger nuts contains 467 kcal per 100g.
Category
Other Servings
Related lists
English
