Spiced lentil and coconut soup
5056053308681 · opf
100g of Spiced lentil and coconut soup contains 73 calories (kcal), 3g protein, 8.1g carbs and 2.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.23.77.3
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 73 kcal
0150400800
Calculate by serving size
Quantity
Serving
73
kcal
3.0
protein
8.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 47%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 73 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.3g | low |
| Carbs | 8.1g | |
| Sugars | 1.2g | low |
| Fibre | 1.6g | |
| Protein | 3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Spiced lentil and coconut soup?
Spiced lentil and coconut soup contains 73 kcal per 100g.
Is Spiced lentil and coconut soup ultra-processed?
Spiced lentil and coconut soup is NOVA group 3 (processed).
Ingredients
water, vegetables (30%) (carrot, onion, potato, red pepper), red split lentils (8%), butternut squash (7%), creamed coconut (2.5%), spinach, rapeseed oil, garlic purée, ginger purée, F spices (cumin, coriander, smoked paprika, turmeric, cinnamon, white pepper, red chilli flakes), lemon juice, lemongrass, black onion seeds, fresh Yorkshiret coriander, salt, lime leaves, vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).
Allergens
Celery
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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