100g of Tofu mince contains 164 calories (kcal), 19g protein, 9.9g carbs and 4.7g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.98.219
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
19.0
protein
9.9
carbs
4.7
fat
Nutrition Facts per 100g
Protein 48%
Carbs 25%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 9.9g | |
| Sugars | 3.1g | low |
| Fibre | 2.3g | |
| Protein | 19g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tofu mince?
Tofu mince contains 164 kcal per 100g.
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