100g of creamy porridge contains 405 calories (kcal), 16g protein, 64g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31 g
0522.545
EnergyHigh calorie density 405 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
012.220.340.5
FibreHigh fibre 9.8 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
405
kcal
16.0
protein
64.0
carbs
8.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 65%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64g | |
| Sugars | 31g | high |
| Fibre | 9.8g | |
| Protein | 16g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in creamy porridge?
creamy porridge contains 405 kcal per 100g.
Is creamy porridge ultra-processed?
creamy porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals (56%) (Oat Flour, Hydrolysed Wheat Flour), Skimmed Milk Powder (25%), Whey Powder (Milk), Vegetable Rapeseed Oil, Barley Malt extract, Minerals (Calcium carbonate, Zinc sulphate, Ferric pyrophosphate), Vitamins (Vitamin A, Vitamin D3, Vitamin E, Vitamin C. Vitamin B1, Vitamin B2, Vitamin B6, Niacin, Folic acid, Pantothenic acid, Biotin). Allergy Advice: For Allergens See Ingredients In Bold.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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