100g of Rocky road contains 362 calories (kcal), 24g protein, 41g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinHigh protein 24 g
010.918.136.2
FibreHigh fibre 11 g
03612
Calculate by serving size
Quantity
Serving
362
kcal
24.0
protein
41.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 48%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 41g | |
| Sugars | 27g | high |
| Fibre | 11g | |
| Protein | 24g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Rocky road?
Rocky road contains 362 kcal per 100g.
Is Rocky road ultra-processed?
Rocky road is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soya protein crisp (23%)(soya protein isolate, tapioca starch, stabiliser (calcium carbonate), salt), glucose syrup, oligofructose, milk chocolate (12%(sugar, cocoa butter, cocoa mass, skimmed milk powder, lactose (milk), whey powder (milk), anhydrous milk fat, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring), vitamins and minerals (potassium citrate, calcium phosphate, potassium phosphate, magnesium citrate, vitamin C, niacin, iron pyrophosphate, vitamin E, zinc oxide, pantothenic acid, manganese sulphate, riboflavin, vitamin B6, thiamin, copper gluconate, vitamin A, follic acid, potassium iodide, vitamin K, sodium selenite, biotin, vitamin D, vitamin B12), marshmallows (5%) (glucose-fructose syrup, sugar, water, gelatine (from pork), maize starch, natural flavouring), milk protein, chocolate flavoured compound coating (sugar, palm kernel oil, fat reduced cocoa powder, emulsitier (soya lecithin), natural vanila flavouring), sunflower oil, pectose paste (fructose, glucose solids, water, pectin, natural flavours), humectant (glycerine), sugar, crisped cereal (2%) (rice flour, fortified wheat flour (wheat flour, cafcium carbonate, iron, niacin, thiamin), sugar, malted barley flour, whey powder(milk), rapeseed oil, salt, emulsifier (soya lecithin)), fat reduced cocoa powder, natural flavourings, emulsifier (soya lecithin)
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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