Rocky road

1
5055967501577 · opf
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100g of Rocky road contains 362 calories (kcal), 24g protein, 41g carbs and 9g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 27 g
Saturated fatSome saturated fat 3.7 g
SaltSome salt 0.8 g
EnergyModerate calorie density 362 kcal

Positive

per 100 g
ProteinHigh protein 24 g
FibreHigh fibre 11 g

Calculate by serving size

Quantity
Serving
362
kcal
24.0
protein
41.0
carbs
9.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 48% Fat 24%
NutrientAmountLevel
Energy362 kcal
Fat9gmoderate
Saturated3.7gmoderate
Carbs41g
Sugars27ghigh
Fibre11g
Protein24g
Salt0.9gmoderate

Common Questions

How many calories are in Rocky road?
Rocky road contains 362 kcal per 100g.
Is Rocky road ultra-processed?
Rocky road is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Soya protein crisp (23%)(soya protein isolate, tapioca starch, stabiliser (calcium carbonate), salt), glucose syrup, oligofructose, milk chocolate (12%(sugar, cocoa butter, cocoa mass, skimmed milk powder, lactose (milk), whey powder (milk), anhydrous milk fat, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring), vitamins and minerals (potassium citrate, calcium phosphate, potassium phosphate, magnesium citrate, vitamin C, niacin, iron pyrophosphate, vitamin E, zinc oxide, pantothenic acid, manganese sulphate, riboflavin, vitamin B6, thiamin, copper gluconate, vitamin A, follic acid, potassium iodide, vitamin K, sodium selenite, biotin, vitamin D, vitamin B12), marshmallows (5%) (glucose-fructose syrup, sugar, water, gelatine (from pork), maize starch, natural flavouring), milk protein, chocolate flavoured compound coating (sugar, palm kernel oil, fat reduced cocoa powder, emulsitier (soya lecithin), natural vanila flavouring), sunflower oil, pectose paste (fructose, glucose solids, water, pectin, natural flavours), humectant (glycerine), sugar, crisped cereal (2%) (rice flour, fortified wheat flour (wheat flour, cafcium carbonate, iron, niacin, thiamin), sugar, malted barley flour, whey powder(milk), rapeseed oil, salt, emulsifier (soya lecithin)), fat reduced cocoa powder, natural flavourings, emulsifier (soya lecithin)

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category