100g of Golden syrio flavour porridge contains 340 calories (kcal), 17.4g protein, 53.2g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.5 g
0522.545
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.4 g
010.21734
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
17.4
protein
53.2
carbs
4.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 66%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 53.2g | |
| Sugars | 10.5g | moderate |
| Fibre | ? | |
| Protein | 17.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Golden syrio flavour porridge?
Golden syrio flavour porridge contains 340 kcal per 100g.
Is Golden syrio flavour porridge ultra-processed?
Golden syrio flavour porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rolled oats (69%), skimmed milk powder, whey protein concentrate (milk), inulin, konjac glucomannan, flavouring, sweetener (sucralose)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français