100g of Lift Bars (Apple & Mango) contains 305 calories (kcal), 7.6g protein, 61.9g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.1 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
ProteinLow protein 7.6 g
09.115.230.5
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
305
kcal
7.6
protein
61.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 61.9g | |
| Sugars | 18.1g | moderate |
| Fibre | 3.6g | |
| Protein | 7.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Lift Bars (Apple & Mango)?
Lift Bars (Apple & Mango) contains 305 kcal per 100g.
Is Lift Bars (Apple & Mango) ultra-processed?
Lift Bars (Apple & Mango) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Malted Barley Flour, Sugar, Maize Starch, Apple Purée (5%), Sweetened Apple Flavoured Pieces (4%) (Fructo-Glucose Syrup, Concentrated Apple Purée, Glucose Syrup, Glycerine, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid), Mango Nuggets (3%) (Sugar, Concentrated Mango Puree, Concentrated Lemon Puree, Gelling Agent: Pectin, Natural Flavouring Concentrated Pumpkin and Apple Puree), Vegetable Fats (Rapeseed, Palm), Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast. ALLERGY ADVICE
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