100g of Lift Bar Blueberry contains 317 calories (kcal), 7.9g protein, 64.3g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19.8 g
0522.545
EnergyModerate calorie density 317 kcal
0150400800
ProteinLow protein 7.9 g
09.515.831.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
317
kcal
7.9
protein
64.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 317 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 64.3g | |
| Sugars | 19.8g | moderate |
| Fibre | 3.3g | |
| Protein | 7.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lift Bar Blueberry?
Lift Bar Blueberry contains 317 kcal per 100g.
Is Lift Bar Blueberry ultra-processed?
Lift Bar Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Blueberry Nuggets (7%) (Sugar, Blueberry Juice Concentrate, Lemon Juice Concentrate, Gelling Agent: Pectin, Oat Fibres, Natural Flavouring, Colour: Anthocyanin, Acidity Regulator: Potassium Citrate), Maize Starch, Apple Purée, Malted Barley Flour, Vegetable Fats (Rapeseed, Palm),. Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast. ALLERGY ADVICE For allergens including cereals containing gluten, see ingredients in bold. Suitable for vegetarians and vegans.
Category
Other Servings
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