100g of Lively lemon flapjack contains 427 calories (kcal), 6.2g protein, 45g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 427 kcal
0150400800
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
ProteinLow protein 6.2 g
012.821.442.7
Positive
per 100 gFibreHigh fibre 16 g
03616
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
427
kcal
6.2
protein
45.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 46%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 21g | high |
| Saturated | 3.7g | moderate |
| Carbs | 45g | |
| Sugars | 12g | moderate |
| Fibre | 16g | |
| Protein | 6.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Lively lemon flapjack?
Lively lemon flapjack contains 427 kcal per 100g.
Is Lively lemon flapjack ultra-processed?
Lively lemon flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm*), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm*, palm kernel*, shea), soluble corn fibre, sugar, demerara sugar, potato starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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