100g of Lively lemon flapjack contains 446 calories (kcal), 6.4g protein, 43g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.2 g
01.5510
EnergyHigh calorie density 446 kcal
0150400800
SugarSome sugar 13 g
0522.545
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 6.4 g
013.422.344.6
Positive
per 100 gFibreHigh fibre 16 g
03616
Calculate by serving size
Quantity
Serving
446
kcal
6.4
protein
43.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 42%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 446 kcal | |
| Fat | 24g | high |
| Saturated | 8.2g | high |
| Carbs | 43g | |
| Sugars | 13g | moderate |
| Fibre | 16g | |
| Protein | 6.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lively lemon flapjack?
Lively lemon flapjack contains 446 kcal per 100g.
Is Lively lemon flapjack ultra-processed?
Lively lemon flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (45%), margarine (vegetable oils [palm*, rapeseed], water, salt), cal soluble corn fibre, chicory root fibre, demerara sugar (sugar, cane molasses), golden 3g syrup, lemon curd (2%) (sugar, salted butter [milk], lemon juice, pasteurised free range 4g egg yolk, pasteurised free range whole egg, acidity regulator: citric acid, gelling agent: 39 citrus pectin, lemon oil), yoghurt drizzle (2%) (sugar, vegetable fat [palm*, palm* kernel, 29 shea], yoghurt powder [milk], sweet whey powder [milk], emulsifier: sunflower lecithin, 29 natural flavour), emulsifier: sunflower lecithin, stabiliser: acacia gum, natural lemon flavouring, stabiliser: xanthan gum.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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