100g of Protein mug meal contains 236 calories (kcal), 20.6g protein, 32g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 20.6 g
07.111.823.6
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
20.6
protein
32.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 36%
Carbs 55%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 32g | |
| Sugars | 7.4g | moderate |
| Fibre | 2.4g | |
| Protein | 20.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Protein mug meal?
Protein mug meal contains 236 kcal per 100g.
Is Protein mug meal ultra-processed?
Protein mug meal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pâte (Semoule de blé dur - 45%), Protéine de Pois (24%), Tomates en Poudre (13%), Protéine de Lait (4%), Sucre, Maltodextrine, Sel, Oignon en poudre, Glucose déshydraté en Poudre, Huile de Palme, Colorant Naturel (Extrait de Paprika, Rouge de Betteraves), Extrait de Levure, Herbes (Basil, Persil, Romarin), Arôme, Naturel, Poivre Noir Moulu, Amidon de Maïs cireux, ALLERGENES: les allergènes sont indiqués par les ingrédients en gras. Peut contenir: Oeufs, céleri, soja, moutarde et sulfites.
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