100g of Protein mug meal contains 389 calories (kcal), 32.7g protein, 43.3g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
SugarSome sugar 6.6 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinHigh protein 32.7 g
011.719.538.9
FibreSource of fibre 3.5 g
03612
Calculate by serving size
Quantity
Serving
389
kcal
32.7
protein
43.3
carbs
8.6
fat
Nutrition Facts per 100g
Protein 34%
Carbs 46%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 43.3g | |
| Sugars | 6.6g | moderate |
| Fibre | 3.5g | |
| Protein | 32.7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Protein mug meal?
Protein mug meal contains 389 kcal per 100g.
Is Protein mug meal ultra-processed?
Protein mug meal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pâte (Semoule de blé dur - 45%), Protéine de Pois (20%), Fromage en Poudre (14%) (Fromage, Cheddar, Whey en Poudre, Sel), Lait demi-écrémé en poudre, Broccoli 6%), Fécule de Pommes de Terre, Extrait de Levure, Huile de Palme, Strop de Glucose, Oignorr en poudre, Sel, Maltodextrine, Arôme naturel g, Ail, Colorant Naturel Curcumine, Protéine de Lait, Phosphate Ootassique, Emulsifiant (Polyphosphate). ALLERGENES: Les allergènes sont in«ués par les ingrédients en gras. Peutcontenir: oeufs, céleri, sqa, moutarde et sulfites.
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