100g of Benecol Oat Plain contains 74 calories (kcal), 0.5g protein, 10g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
ProteinLow protein 0.5 g
02.23.77.4
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
0.5
protein
10.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 3%
Carbs 59%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.3g | low |
| Carbs | 10g | |
| Sugars | 4.9g | low |
| Fibre | 3.5g | |
| Protein | 0.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Benecol Oat Plain?
Benecol Oat Plain contains 74 kcal per 100g.
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