100g of Soft cheese contains 17 calories (kcal), 1g protein, 29g carbs and 7.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 5 g
00.31.53
SugarSome sugar 6.4 g
0522.545
Positive
per 100 gProteinHigh protein 1 g
00.50.91.7
EnergyLow calorie density 17 kcal
0150400800
Calculate by serving size
Quantity
Serving
17
kcal
1.0
protein
29.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 2%
Carbs 63%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 17 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 6.5g | high |
| Carbs | 29g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 1g | |
| Salt | 5g | high |
Common Questions
How many calories are in Soft cheese?
Soft cheese contains 17 kcal per 100g.
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