100g of Soft cheese contains 182 calories (kcal), 75g protein, 5g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 75 g
05.59.175
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
75.0
protein
5.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 66%
Carbs 4%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 15g | moderate |
| Saturated | 8.5g | high |
| Carbs | 5g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 75g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Soft cheese?
Soft cheese contains 182 kcal per 100g.
Other Servings
Related lists
English
