100g of Benecol Yoghurt contains 72 calories (kcal), 3.8g protein, 9.4g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.5 g
0522.545
Positive
per 100 gProteinHigh protein 3.8 g
02.23.67.2
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
3.8
protein
9.4
carbs
1.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 54%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.6g | low |
| Carbs | 9.4g | |
| Sugars | 8.5g | moderate |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benecol Yoghurt?
Benecol Yoghurt contains 72 kcal per 100g.
Is Benecol Yoghurt ultra-processed?
Benecol Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Raspberry: Yogurt 79% (milk), Raspberry 8%, Sugar, Plant Stanol Ester (plant stanols 1.7%), Stabilisers (modified starch, pectin), Elderberry juice, Acidity regulator (sodium citrate), Natural flavouring. Peach: Yogurt 79% (milk), Peach 7%, Sugar, Plant Stanol Ester (plant stanols 1.7%), Apple 1%, Stabilisers (modified starch, pectin), Natural flavouring, Acidity regulators (citric acid, sodium citrate), Colour (beta-carotene).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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