100g of Yogurt contains 54 calories (kcal), 3.2g protein, 6.1g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.62.75.4
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
3.2
protein
6.1
carbs
1.2
fat
Nutrition Facts per 100g
Protein 27%
Carbs 50%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.8g | low |
| Carbs | 6.1g | |
| Sugars | 5.8g | moderate |
| Fibre | 1.6g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 54 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt 79% (milk), strawberry 8%, black cherry 8%, sugar, plant stanol ester (plant stanols, 1.7%), stabilisers (modified starch, pectin), natural flavourings, carrot concentrate, lemon and carrot juice concentrate, acidity regulators (citric acid, sodium citrate)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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