100g of Benecol contains 80 calories (kcal), 2.8g protein, 4.5g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 2.8 g
02.448
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
2.8
protein
4.5
carbs
2.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 38%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.2g | low |
| Carbs | 4.5g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 2.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benecol?
Benecol contains 80 kcal per 100g.
Is Benecol ultra-processed?
Benecol is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (85%) (skimmed milk, yogurt cultures), Pomegranate juice from concentrate (6.5%), Plant Stanol Ester (Plant Stanols 3%), Stabiliser (Pectin), Colour (beetroot juice concentrate), Natural Flavouring, Sweetener (Sucralose), Vitamin (C) Contains naturally occuring sugars. *Vitamin B1 contributes to the normal function of the heart. ✓ No artificial colours or flavours. ✓ No preservatives. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Each Benecol® yogurt drink provides 2.0g of plant stanols, so 1 yogurt drink a day lowers cholesterol when consumed with a meal as part of a healthy diet and lifestyle, which includes your '5 a day'. The beneficial effect is obtained with a daily intake of 1.5-3g plant stanols. More than 3g of plant stanols per day is not recommended. Check with your doctor if you are taking cholesterol lowering medication. Benecol foods are not intended for people who do not need to control their blood cholesterol. Benecol foods may not be nutritionally appropriate for pregnant or breast feeding women and children under five years old. Heart disease has multiple risk factors and you may need to change more than one to lower overall risk. Keep chilled & shake before drinking. Do not drink if seal is broken. Suitable for vegetarians. Use by: See top of pack Visit www.benecol.co.uk or www.benecol.ie for more tips on healthy lifestyle choices. P
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